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Articles — sports nutrition RSS



Before. During. After. - How to Combine Our Products for Maximum Effectiveness

I regularly receive questions about how to best incorporate all of our products for maximum effectiveness. While there’s more than one way to do so, based each individual’s situation, I thought I’d give my daily routine as an example. 

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Fueling for Cyclocross with Enduro Bites and Beta Red

Getting your nutrition dialed for cross race can be trickier than you might think. Races are relatively short, but they are also incredibly intense. The only thing I've encountered that comes close to their physical intensity are short-track mountain bike races, but even they are not quite as vomit inducing. Sprinting over barriers and up steep hills by foot as commonly encountered during cross races pushes the intensity level through the roof. You need glycogen stores to be at maximum to fuel these and other anaerobic efforts, but you also don't want much food in your stomach come race time. That is, unless you want to be distracted from going your fastest by burping up breakfast. It's not a pleasant feeling.

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Why We Avoid the 8 Common Allergens

Pushing our bodies to their limits also helps us become more aware of foods that just don’t sit well with us. And, sometimes, doing so can make us aware of or even induce, sensitivities to certain foods. Ever notice that you have trouble tolerating certain foods, or beverages, after a hard workout or race? Or worse yet, during a race? This is why we avoid using ingredients that contain common allergens in Enduro Bites.

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How to Eat Without a Race on the Calendar

Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake. The short answer is: it depends. There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.

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