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Articles — marathon training RSS



Before. During. After. - How to Combine Our Products for Maximum Effectiveness

I regularly receive questions about how to best incorporate all of our products for maximum effectiveness. While there’s more than one way to do so, based each individual’s situation, I thought I’d give my daily routine as an example. 

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Get Creative to Maximize Holiday Fitness

Three simple steps to keep from being a sloth over the next couple of weeks! While the general population resigns themselves to losing fitness and gaining weight during the holiday season, there’s no reason those of us who value physical performance can’t employ a bit of creativity to continue the quest for improvement despite family commitments, travel, and everything else that goes with the holidays.

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How to Return to Training After Taking Time Off

Enduro Bites Ambassador Jen Kates explains how to ease back into training without risking injury after taking time off due to the gyms being closed because of COVID-19, injury, illness, or any other reason. Check out her advice on how to get back to strength training... safely and successfully.

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How to Eat Without a Race on the Calendar

Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake. The short answer is: it depends. There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.

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The Next Step in Recovery - Introducing Enduro Bites Nano CBD Softgels & Drops

How often have you put in a hard morning workout and then found yourself functioning at less than full mental capacity at work afterward? Or, have you ever done a late afternoon or evening training session and found yourself struggling to wind down for bed before 1AM? We developed our Nano CBD Drops and Softgels to help athletes better handle both of these scenarios.

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