I regularly receive questions about how to best incorporate all of our products for maximum effectiveness. While there’s more than one way to do so, based each individual’s situation, I thought I’d give my daily routine as an example.
Training only on the bike can bring about structural weaknesses. If we're lucky, these can be inadvertently addressed by activities we chose to do off the bike. If not, they require the eye of a good coach to diagnose and address. Either way, the offseason is the best time address them. Coach Matheny also mentioned that unless you're a pro athlete with virtually unlimited training time, you're usually better served by addressing weaknesses for at least a portion of your off-season, and how it's easy to get addicted to putting in big miles and end up not ever being recovered enough to do quality intensity workouts to really increase your performance.
Three simple steps to keep from being a sloth over the next couple of weeks! While the general population resigns themselves to losing fitness and gaining weight during the holiday season, there’s no reason those of us who value physical performance can’t employ a bit of creativity to continue the quest for improvement despite family commitments, travel, and everything else that goes with the holidays.
Beta Red Pre-Workout Orange has been available for a few months now, but some of you have yet to try it. This formula has the same powerful beet juice / amino acid blend as the original to take your performance to the next level, but with a refreshing citrus flavor. While we love the clean beet flavor of the original Beta Red, we wanted some variety since we drink it most days. This new flavor is great alone and in recipes.
Enduro Bites Ambassador Jen Kates explains how to ease back into training without risking injury after taking time off due to the gyms being closed because of COVID-19, injury, illness, or any other reason. Check out her advice on how to get back to strength training... safely and successfully.