With offseason still here for most of us and event schedules in the state of flux due to pandemic restrictions, Coach Matheny gives valuable tips on how to best approach your training. Whether preparing for mountain biking, road racing, or triathlon, these recommendations will help you maintain training flexibility when you're not sure when your next event will happen.
How often have you put in a hard morning workout and then found yourself functioning at less than full mental capacity at work afterward? Or, have you ever done a late afternoon or evening training session and found yourself struggling to wind down for bed before 1AM? We developed our Nano CBD Drops and Softgels to help athletes better handle both of these scenarios.
I met Stefano for the first time and rode with him during the Haute Route Malibu Invitational in March. He even coached me through the time trial up Piuma Road and I've since continued to use his advice while riding. Stefano is an unassuming, soft-spoken guy, with a wealth of experience from years as a professional cyclist. He’s the sort of person you can learn a lot from given the chance, so I jumped at the opportunity to ask him some questions.