Brian Maslach of Enduro Bites and Daniel Matheny of Matheny Endurance discuss what it means to earn your intensity to result in well earned rest days in this weeks "The Little Things are the Big Things".
Congratulations to Nick Gould and teammate, Travis Hauck, for dominating the Open Men Duo category at TransRockies Classic with an overall time of 24:34:48 while winning all seven stages!
When it comes to performance, one of the most important things you can do is eat to maintain a consistent blood sugar level. Certain foods cause your blood sugar to quickly skyrocket and then come crashing back down, resulting in low energy and the craving to eat again. You can avoid the crash (and get healthier in general) if you make the right choices. I created Enduro Bites to make the choice easy when it comes to fueling during physical activity.