By under-fueling, you’re not only impacting your performance, but also risking your body responding to the colder environment in a less-than-ideal manner. You may even find yourself feeling colder or having more difficulty warming up as you venture outdoors when the temperature drops.
Most athletes know they need protein for recovery, but there's a lot of conflicting information floating around the interwebs as to exactly how much we need to recover from workouts, get stronger, and perform optimally. Thankfully we have Amity Warme to help cut through the cloud of misinformation with the following simple and straightforward evidence-based recommendations.
Protein is one of the most misunderstood and underestimated parts of the diet. Jen Kates breaks it down to show why it's important and how much you need -- regardless of whether your a desk jockey, weekend warrior, or elite endurance athlete.
I can recall hearing about fasting almost as far back as I can remember, but until recently I was skeptical there was a place for it amongst endurance athletes. You see, I was always that type who would wake up ravenous. If I didn't eat within 30 minutes of getting out of bed my thoughts would be solely focussed on finding food as quickly as possible. I would also experience a similar scenario if I went more than a few hours during the day since my previous meal. For someone who loves food, this was great from the standpoint that I'd get to eat again, but also made me feel like a slave to eating. "Hangry" was an all-to-common state for me.
With temperatures rising, it's a good time to remember to refrigerate your Enduro Bites to maintain their fresh-made, mouthwatering taste. Like other fresh, preservative-free foods, Enduro Bites should be refrigerated if you don't plan on eating them within a few weeks of purchase. For long-term storage – a few months or more – freezing is appropriate. One of Enduro Bites’ defining characteristics is that they are handcrafted daily in small batches. This guarantees you get the freshest endurance food possible. And, no surprise, fresh food tastes better.