Unless the inspiration hits you specifically on December 31st, why wait until January 1st to begin? The holiday season offers extra downtime and a natural break in routine—making it the perfect window to ramp up training, get outside more, or experiment with a new plan.
How often have you put in a hard morning workout and then found yourself functioning at less than full mental capacity at work afterward? Or, have you ever done a late afternoon or evening training session and found yourself struggling to wind down for bed before 1AM? We developed our Nano CBD Drops to help athletes better handle both of these scenarios.
Share Amity's excitement as she presents her Yosemite expedition from earlier this year at the annual Yosemite Facelift, Yosemite Valley’s largest volunteer clean up event.
Watching her conquer new-to-her routes gets our adrenaline pumping.
Now go conquer something you've never done!
I love trying really freaking hard. I love digging deep, tapping the last reserves, and emptying the tank as I push my limits physically and mentally on the rock. I pursue climbing as a way of life because I enjoy exploring new places, meeting fellow adventure enthusiasts, and playing in the great outdoors. I am currently pursuing a Master’s degree in Sport Nutrition at the University of Colorado in Colorado Springs. My goal is to help athletes use nutrition to maximize their health and performance. Through my studies, I have grown aware of the past inadequacy of my own dietary practices as well as the widespread acceptance of an unhealthy approach to food, diet, and weight throughout the climbing community....
Enduro Bites Ambassador Jen Kates explains how to ease back into training without risking injury after taking time off due to the gyms being closed because of COVID-19, injury, illness, or any other reason. Check out her advice on how to get back to strength training... safely and successfully.
