Welcome to the Off-Season. Your Race Season ended a few several weeks ago and you've taken some time off from structured training and racing in favor of recovery. After this brief period of time, you're supposed to "detrain" and lose some fitness. Then it's time to get your baseline testing in to see where you're at with your fitness and reset training zones for starting your off-season base training program.
The stationary bike trainer is one of the best tools in your training arsenal.
The highly controlled environment provided by a stationary trainer makes it one of the most effective ways to improve your cycling power.
The trainer allows your workouts to be guided by variables like time, gearing, cadence, power and heart rate, making it much easier to execute precise, repeatable intervals.