I used to fade super hard towards the end of a 1-hour cyclocross effort. Now, in my final laps I've been able to launch attacks and even sprint to the finish.
Preparing for cyclocross: the lowdown from Masters National and World Cyclocross Champ Rebecca Gross
It’s that time of year, when cooler air starts to slip into your hot summer day. You begin to wish you had brought arm warmers, as you head home from an evening spin.