As athletes we ask a lot of our legs. Running, jumping, pedaling-- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. This week Dee Tidwell offers more in-home exercises to rejuvenate your legs.
Posted on January 16, 2020
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I am starting to feel like Waldo. If I didn't know better, I'd think there were search parties out looking for me at this moment. You see, for the past five weeks I haven't left the house much while recovering from respiratory issues which eventually lead to pneumonia. Aside from making me stir crazy, I haven't seen many people or had anything post-worthy for social media. That's resulted in my fielding a fair number of "where have you been" messages lately.
Posted on January 08, 2020
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Running through winter is possible if you follow trail running pro Peter Maksimow's 5 easy steps - appropriate beer pairing included. Resorting to a treadmill is not allowed, however. Whether it's subzero temperatures, snow, or ice, Peter's tips will help keep you running strong throughout the dark season.
Posted on December 10, 2019
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