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Articles — recovery RSS



Under-Fueling: The Ultimate Sandbag

I love trying really freaking hard. I love digging deep, tapping the last reserves, and emptying the tank as I push my limits physically and mentally on the rock. I pursue climbing as a way of life because I enjoy exploring new places, meeting fellow adventure enthusiasts, and playing in the great outdoors. I am currently pursuing a Master’s degree in Sport Nutrition at the University of Colorado in Colorado Springs. My goal is to help athletes use nutrition to maximize their health and performance. Through my studies, I have grown aware of the past inadequacy of my own dietary practices as well as the widespread acceptance of an unhealthy approach to food, diet, and weight throughout the climbing community....

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How to Eat Without a Race on the Calendar

Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake. The short answer is: it depends. There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.

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The Next Step in Recovery - Introducing Enduro Bites Nano CBD Softgels & Drops

How often have you put in a hard morning workout and then found yourself functioning at less than full mental capacity at work afterward? Or, have you ever done a late afternoon or evening training session and found yourself struggling to wind down for bed before 1AM? We developed our Nano CBD Drops and Softgels to help athletes better handle both of these scenarios.

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