Brian Maslach of Enduro Bites and Daniel Matheny of Matheny Endurance discuss what it means to earn your intensity to result in well earned rest days in this weeks "The Little Things are the Big Things".
A study published in the Journal of the International Society of Sports Nutrition found that dark chocolate may have a positive effect on athletic performance. Dark chocolate’s exercise benefits are likely the result of a substance called epicatechin – a type of flavonol found in the cacao bean that also increases nitric oxide production in the body.
This week the ambassador spotlight shines on professional enduro racer Adam “ProSauce” Prosise. Adam discusses the prototype bike he’s been ripping around, Single Speed World Champs, and his car collection.
Cyclocross season is here! If you aren’t a diehard crosser, the season may have snuck up on you. But, not to worry, there is still time to hone your existing fitness to the demands of cyclocross racing - not to mention get in on the spectator friendly venues littered with heckling, costumes, beer and money hand-ups. Coach Daniel Matheny shares his cyclocross training overview with a few workouts to get you on course.