Amity Warme's recent Banana Bread Granola recipe got me thinking about other recipes I could use to simplify my life and improve my nutrition for better recovery and performance. You see, I'm often too tempted to eat things I'd rather avoid nutritionally if I don't have healthy alternatives nearby. So Simple I love simplicity - especially when it comes to food preparation, and the simplicity of overnight oats can't be beat. All you need to do is stir the ingredients together and place in the refrigerator overnight. No cooking required. Prep time is less than 5 minutes and you can make several day's worth at once. I can't think of anything that's easier to prepare. All About the Oats I developed this recipe using ingredients I already...
I want to thank all of our great customers who have helped make the vision for Enduro Bites a reality. If you're getting this message, this includes you!People who value qualify and see through marketing hype are the key to our success. You are the reason we wake up early to make Enduro Bites. We make them because they are what we also want to eat. It also sets us apart as these days it's extremely rare for brands to produce their own products. It's far easier to outsource production than handcraft them in-house for maximum freshness. Making our products this way is what matters the most to us, however. We are forever thankful to those who also value this.Now I'm going to ask you...
February is American Heart Month so its a great time to talk about how Beta Red Pre-Workout Formula can improve your cardiac health.
Freeze-dried beet juice powder is one of the main ingredients in Beta Red. While we include this for it's performance-increasing effects, research also shows a glass of beet juice can reduce signs of inflammation in cardiac blood vessels. These blood vessels are known to be increased in people with coronary heart disease.
By Brian Maslach It’s the time of year when many of us resort to indoor training to avoid frigid temperatures. Since indoor workouts are typically shorter, and often more intense, it makes sense to do everything possible to get the most from these abbreviated sessions. Whether you are Zwifti'ng, strength training, or doing some other workout inside, dialing in your before, during, and after (BDA) workout nutrition will help you get the most out of your training time. Since many of us perform indoor workouts first thing in the morning, peri-workout nutrition becomes even more important. I'm not a morning person, so it's critical that I prepare everything I need to start training the day prior to give my half-asleep brain fewer excuses to skip working...
