I'm fortunate to get to work, and occasionally train, with quite a few elite endurance athletes. While most are sponsored by well-known sports nutrition brands (I don't blame them -- these companies have much bigger budgets that we do), it's not uncommon for them to reach for our products when the stakes are high.
With offseason still here for most of us and event schedules in the state of flux due to pandemic restrictions, Coach Matheny gives valuable tips on how to best approach your training.
Whether preparing for mountain biking, road racing, or triathlon, these recommendations will help you maintain training flexibility when you're not sure when your next event will happen.
Aside from vegetarianism, the choice as to whether one should consume milk seems to illicit the most controversy in nutrition circles. This has been compounded by the widespread dairy industry ad campaign touting milk has nature’s perfect food.
This is a great little recipe for an easy meal any time of day. It’s full of macro + micro nutrients and tastes pretty darn amazing. It’s great as is or rolled into a tortilla and frozen for burritos on the fly.
Beta Red is our beet-based, pre-workout performance drink mix made from beet juice and key amino acids to boost cycling, mountain biking, triathlon, running, swimming, and skiing performance. Designed to maximize training and race performance by increasing aerobic and anaerobic efficiency,
