Articles

Fresh. Simple. Delicious.

Fresh. Simple. Delicious.

You may have noticed a new bit of text on our website, the words "Fresh. Simple. Delicious" live on every page. Our founder and nutrition expert, Brian Maslach, explains why he developed Enduro Bites with these three cornerstones in mind, even when two of them were far from trendy.
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Off Season Fitness Base Building - A 24 Week Program

Off Season Fitness Base Building - A 24 Week Program

Welcome to the Off-Season. Your Race Season ended a few several weeks ago and you've taken some time off from structured training and racing in favor of recovery. After this brief period of time, you're supposed to "detrain" and lose some fitness. Then it's time to get your baseline testing in to see where you're at with your fitness and reset training zones for starting your off-season base training program.

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Butternut and Acorn Squash Soup Recipe

Butternut and Acorn Squash Soup Recipe

This week, Emanuela Bandol (@emstersweet) returns with another quick and yummy recipe – Butternut and Acorn Squash Soup. This one took her less than 40 minutes to make (not including the time it took to roast the squash).
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10 Stationary Bike Trainer Exercises

10 Stationary Bike Trainer Exercises

The stationary bike trainer is one of the best tools in your training arsenal.

The highly controlled environment provided by a stationary trainer makes it one of the most effective ways to improve your cycling power.

The trainer allows your workouts to be guided by variables like time, gearing, cadence, power and heart rate, making it much easier to execute precise, repeatable intervals.

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Beet Root Falafel Balls & Lettuce Wrap Recipe

Beet Root Falafel Balls & Lettuce Wrap Recipe

Emanuela Bandol (@emstersweet) is obsessed with our Espresso and Dark Chocolate Enduro Bites. For as much as she admires our culinary creation, during a recent lunch together, we found ourselves eyeing her beet root falafel balls wrapped in lettuce. Noticing our keen interest, Emanuela offered to share her amazing recipe with us.

 

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Power vs Endurance: How to Measure, Track & Train for Both!

Power vs Endurance: How to Measure, Track & Train for Both!

In my previous post (The S:6 Testing Protocol, Part 1) I talked about the importance of testing to track the progress of your training. Through testing we look to see improvements in power outputs at specific interval durations over 6-12 weeks between testing.

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Why Functional Threshold Power is Only Half of the Equation

Why Functional Threshold Power is Only Half of the Equation

Before diving into another season of training on the bike, or jumping into serious training for the first time, it helps to know a few things about your current fitness as you get started…
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Join us as we Unplug and #OptOutside

Join us as we Unplug and #OptOutside

It’s that time of year again. Shorter days and plummeting nighttime temperatures in much of the country make it challenging to ride as much as we’d like. Some resort to riding indoor trainers to maintain their hard-earned fitness, while others would sooner accept water torture.
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