Five Things You Didn't Know About Hydration
If you live at altitude or in the desert, you’ve probably gotten so accustomed to the “hydrate, hydrate, hydrate” mantra that it’s lost all meaning. Yeah, yeah, you grumble, grabbing a water bottle.
Articles
Katie Compton's Beta Red Brownie Recipe
I've been fortunate to know Katie since she moved to Colorado Springs many years ago. Not only is she a friend and occasional training partner but she's also been an incredible asset when it comes to discussing nutrition and product development. Today we have something she created that's a little less serious: Beta Red Brownies!
Why Cherry Brownie?
I’ve been intrigued by the effects of tart cherries since researchers documented they have the “highest anti-inflammatory content of any food.” I’ve since experimented with them myself and...
A Gravel Skeptic Gets Dusty
I was never interested in doing a gravel event before a friend introduced me to Craig Swetel, the mastermind and mad man behind the Chino Grinder.
Curried Coconut Vegetable Medley, By Athlete Emanuela Bandol
Emanuela Bandol knows all about training endurance; she's raced 8 Ironmans, 16 half Ironmans, countless Olympic Distance triathlons and marathons, the AG 2017 ITU Off-Road Triathlon World Champion—and a whole lot more. So, when she shares a recipe with us, we know it's worth sharing. Enjoy!
Katie Compton's Homebrew Carb + Electrolyte Drink Mix
The market is flooded with carbohydrate/electrolyte drinks, and they’re all pretty much the same. So, when Katie Compton told me us was using her own formula, we jumped at the chance to give it a try and have been using a variation ever since. It works.
To Detox or Not to Detox? That's Brian's Question.
There's a lot of hubbub surrounding detox diets, but how effective are they? ENDURO BITES Founder, Brian Maslach, is always looking for answers surrounding nutrition.
It's Getting Hot Out There!
Is there science behind Beta Red helping you maintain better performance in high-temps? Let's find out.