Anne's Protein Oatmeal Recipe
This quick and easy recipe is great before and after workouts when you want all the carbs and protein to fuel up for a big day or recover from one without spending a lot of time in the kitchen.
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Apple Scones with Beta Red Orange
This delicious recipe comes from Enduro Bites ambassador Anne Galyean. These carbohydrate-rich scones are ideal as a pre-workout snack to fuel long, hard training days. They also make for tasty treats during extended workouts. For Anne this usually means shredding gnarly mountain trails.
Recovery Banana Bread
I love making this banana bread for brunch on a rest day after a big adventure in the mountains or for dessert after a long day of hard training. The duo of complex carbohydrates in the whole wheat flour and simple carbohydrates in the honey and bananas is a perfect way to replenish glycogen stores in your muscles. Additionally, the protein in the Recovery Protein Powder provides the building blocks for repair and growth of your muscles after exercise. Enjoy this healthy and delicious treat as you recover from one adventure and refuel for the next!
Natalie's Don't Get A Big Ass Salad
When you don't want dinner to go straight to your butt, Natalie's Big Ass Salad packs the nutrients you need to recover and perform without the extra you don't. This recipe comes from our Social Media Director, Natalie Starr.
The New Performance Supplements - Spinach and Beets
It’s a not-so-well-kept secret in endurance sports that more and more elite athletes are loading up on nitrate-rich foods like spinach and beets to improve performance. We take a look at some of the research behind this, and give a simple and tasty recipe to get you started on improving performance through better nutrition.