Fresh, Small-Batch Nutrition for Better Health & Performance

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Mixed-Berry Pre-Workout Smoothie Recipe

I'm a smoothie junkie. There, I said it. I like smoothies for breakfast before hard training since I don't perform well immediately after eating solid food and I'm a notoriously late sleeper and am usually rushed to get out the door. I also prefer a good smoothie recipe over commercial "recovery" drinks, which are typically little more than refined sugar and protein.   

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Katie Compton's Beta Red Brownie Recipe

I've been fortunate to know Katie since she moved to Colorado Springs many years ago. Not only is she a friend and occasional training partner but she's also been an incredible asset when it comes to discussing nutrition and product development. Today we have something she created that's a little less serious: Beta Red Brownies!

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Curried Coconut Vegetable Medley, By Athlete Emanuela Bandol

Emanuela Bandol knows all about training endurance; she's raced 8 Ironmans, 16 half Ironmans, countless Olympic Distance triathlons and marathons, the AG 2017 ITU Off-Road Triathlon World Champion—and a whole lot more. So, when she shares a recipe with us, we know it's worth sharing. Enjoy!

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