Gluten-Free Beta Red Waffles
Did someone say waffles? Erin Webber shares her easy-to-make, Gluten-Free Beta Red Waffle recipe. We've shared other waffle recipes before, but this is one of our favorites.
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Beta Red Citrus Pre-Workout Power Smoothie
Now that Beta Red Orange is readily available we've been experimenting with it in some of our favorite recipes. This refreshing, citrus smoothie is perfect for getting easily digestible carbs, protein, and fat before a hard workout. It's also high in potassium and vitamins A, C, and B6 to help keep you healthy. Orange juice, mangos, bananas, tumeric, ...
Morning Harvest Muffins
This gluten-free Morning Harvest Muffin recipe from Crystal Anthony is great pre-workout or any other time you want a serving of veggies and healthy carbs and fats.
Mixed-Berry Pre-Workout Smoothie Recipe
I'm a smoothie junkie. There, I said it. I like smoothies for breakfast before hard training since I don't perform well immediately after eating solid food and I'm a notoriously late sleeper and am usually rushed to get out the door. I also prefer a good smoothie recipe over commercial "recovery" drinks, which are typically little more than refined sugar and protein.
Curried Coconut Vegetable Medley, By Athlete Emanuela Bandol
Emanuela Bandol knows all about training endurance; she's raced 8 Ironmans, 16 half Ironmans, countless Olympic Distance triathlons and marathons, the AG 2017 ITU Off-Road Triathlon World Champion—and a whole lot more. So, when she shares a recipe with us, we know it's worth sharing. Enjoy!