Thanks to Amity Warme for this delicious Pumpkin Buckwheat Gingerbread recipe. It's gluten-free, dairy-free, low-sugar, and makes for a great pre-, during, and post-workout snack to fuel training and power recovery.
Jen and Brian prepare Jen's favorite pre-workout smoothie in the first of our series on how to utilize the convenience of smoothies to train better and recover faster.
By Daniel Matheny One of the primary reasons I've been an early consumer and a long term ambassador of Enduro Bites product is their commitment to simple and essential ingredients. AND I'm lucky enough to live near the kitchen where they are produced in Colorado Springs and be able to have first-hand interaction with Brian, Enduro Bites founder. Between my wife being a Functional Nutritional Therapy Provider and me a semi-self-proclaimed foodie we aren't shy with our scrutiny over ingredients. If you saw the text thread between Brian and I digging into the details of any particular ingredient on a product, you'd know it's important to all of us involved what we put in our bodies as well as how passionate Brian is...
Today's tasty recipe is from Natalie Starr. These muffins are great when you need a healthy, high-energy, gluten-free snack while on the go. They've become an office favorite for last-minute fueling before long workouts.
This quick and easy recipe is great before and after workouts when you want all the carbs and protein to fuel up for a big day or recover from one without spending a lot of time in the kitchen.
