by Amity Warme This creamy, date-sweetened chocolate pudding will satisfy your sweet tooth while providing healthy fats, protein, fiber, and minerals. Chia seeds have long been touted as a nutritional powerhouse and were a staple in ancient Aztec and Mesoamerican cultures. Research indicates that chia seeds support bone health, improve blood sugar control, promote gut health, and reduce inflammation. Enjoy this simple and nutritious chia seed pudding for breakfast, dessert, or a post-training recovery snack! Ingredients: 1 ½ cups milk of choice (soy, almond, coconut, cashew) ¼ cup chia seeds 6-10 pitted dates (depending on desired sweetness) 2 scoop Enduro Bites Recovery Protein Vanilla 3 Tbsp unsweetened cocoa or cacao powder 1 tsp vanilla Instructions: In a liquid measuring cup,...
By Daniel Matheny One of the primary reasons I've been an early consumer and a long term ambassador of Enduro Bites product is their commitment to simple and essential ingredients. AND I'm lucky enough to live near the kitchen where they are produced in Colorado Springs and be able to have first-hand interaction with Brian, Enduro Bites founder. Between my wife being a Functional Nutritional Therapy Provider and me a semi-self-proclaimed foodie we aren't shy with our scrutiny over ingredients. If you saw the text thread between Brian and I digging into the details of any particular ingredient on a product, you'd know it's important to all of us involved what we put in our bodies as well as how passionate Brian is...
This mouth-watering blackberry muffin recipe from Amity Warme includes Recovery Protein to boost protein content, making for a great pre- and post-workout treat. Give it a try. These muffins taste as good as they look! Yield: 10 Muffins Ingredients: 1 cup plant-based milk of choice 1 Tbsp lemon juice or white vinegar 2 overripe bananas 2 large eggs 2 tsp vanilla 2 ½ cups flour (see note below for options) ½ tsp cinnamon, plus extra for sprinkling on top 1 tsp sea salt 2 tsp baking powder ½ tsp baking soda 2 scoops Enduro Bites Recovery Protein, vanilla 1 ½ - 2 cups blackberries (fresh or frozen) Instructions: Combine plant-based milk of choice and lemon juice or vinegar in a liquid measuring cup and...
Today's tasty recipe is from Natalie Starr. These muffins are great when you need a healthy, high-energy, gluten-free snack while on the go. They've become an office favorite for last-minute fueling before long workouts.
By Amity Warme Many of my summer adventures in the mountains start well before dawn and end well after dark. I am usually not ready for a full breakfast at 3am, but I know I need to fuel my body before launching into an all-day objective. These muffins fit the bill perfectly! They have some zip without being too sweet. They provide a balance of carbohydrates, protein, and fat for both quick energy and sustained fueling. Plus, they are easy to take on the go and share with your adventure partners! Tips for Making Fluffy High-Top Muffins (without over-flowing the pan): Let the batter rest for at least an hour (up to overnight) in the fridge This resting period allows...
