Thanks to Amity Warme for this delicious Pumpkin Buckwheat Gingerbread recipe. It's gluten-free, dairy-free, low-sugar, and makes for a great pre-, during, and post-workout snack to fuel training and power recovery.
This simple Banana Bread Granola recipe is so easy to prepare that even a first-time home cook can breeze through it with minimal stress. It involves combining ingredients in two steps, forming clumps, baking, and stirring. Easy peasy. It’s great pre-workout, post-workout, and as a healthy snack alternative.
The original Beta Red Brownie Recipe we shared a few years ago was an instant favorite, but we've recently discovered using Beta Red Orange makes them taste even better. (Don't ask why it took us so long to figure this out!) These tasty treats are ideal during long, hard training days where caloric density is your friend. They are also something I crave after glycogen-depleting workouts since they provide ample glucose and help speed recovery through increased oxygen saturation. Due to their sugar content, we recommend consuming these peri-workout (meaning just before, during, or after training or racing). Thanks to Katie Compton for the original recipe. All we did was substitute Beta Red Orange for Beta Red Original. This makes 9...
We love adding Beta Red to limeade. We keep a huge pitcher in the fridge. It’s always there when we need it – and including Beta Red is a ridiculously easy way to keep the oxygen flowing
by Amity Warme This creamy, date-sweetened chocolate pudding will satisfy your sweet tooth while providing healthy fats, protein, fiber, and minerals. Chia seeds have long been touted as a nutritional powerhouse and were a staple in ancient Aztec and Mesoamerican cultures. Research indicates that chia seeds support bone health, improve blood sugar control, promote gut health, and reduce inflammation. Enjoy this simple and nutritious chia seed pudding for breakfast, dessert, or a post-training recovery snack! Ingredients: 1 ½ cups milk of choice (soy, almond, coconut, cashew) ¼ cup chia seeds 6-10 pitted dates (depending on desired sweetness) 2 scoop Enduro Bites Recovery Protein Vanilla 3 Tbsp unsweetened cocoa or cacao powder 1 tsp vanilla Instructions: In a liquid measuring cup,...
