Recipes — pre-workout RSS

Jen and Brian prepare Jen's favorite pre-workout smoothie in the first of our series on how to utilize the convenience of smoothies to train better and recover faster. 

This mouth-watering blackberry muffin recipe from Amity Warme includes Recovery Protein to boost protein content, making for a great pre- and post-workout treat. Give it a try. These muffins taste as good as they look! Yield: 10 Muffins Ingredients: 1 cup plant-based milk of choice 1 Tbsp lemon juice or white vinegar 2 overripe bananas 2 large eggs 2 tsp vanilla 2 ½ cups flour (see note below for options) ½ tsp cinnamon, plus extra for sprinkling on top 1 tsp sea salt 2 tsp baking powder ½ tsp baking soda 2 scoops Enduro Bites Recovery Protein, vanilla 1 ½ - 2 cups blackberries (fresh or frozen) Instructions: Combine plant-based milk of choice and lemon juice or vinegar in a liquid measuring cup and...

Today's tasty recipe is from Natalie Starr. These muffins are great when you need a healthy, high-energy, gluten-free snack while on the go. They've become an office favorite for last-minute fueling before long workouts.

By Amity Warme Many of my summer adventures in the mountains start well before dawn and end well after dark. I am usually not ready for a full breakfast at 3am, but I know I need to fuel my body before launching into an all-day objective. These muffins fit the bill perfectly! They have some zip without being too sweet. They provide a balance of carbohydrates, protein, and fat for both quick energy and sustained fueling. Plus, they are easy to take on the go and share with your adventure partners! Tips for Making Fluffy High-Top Muffins (without over-flowing the pan): Let the batter rest for at least an hour (up to overnight) in the fridge This resting period allows...

This quick and easy recipe is great before and after workouts when you want all the carbs and protein to fuel up for a big day or recover from one without spending a lot of time in the kitchen.