Today's tasty recipe is from Natalie Starr. These muffins are great when you need a healthy, high-energy, gluten-free snack while on the go. They've become an office favorite for last-minute fueling before long workouts.
It’s a not-so-well-kept secret in endurance sports that more and more elite athletes are loading up on nitrate-rich foods like spinach and beets to improve performance. We take a look at some of the research behind this, and give a simple and tasty recipe to get you started on improving performance through better nutrition.