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Recipes — nutrition for cyclers RSS



Northwest Blackberry Muffins

This mouth-watering blackberry muffin recipe from Amity Warme includes Recovery Protein to boost protein content, making for a great pre- and post-workout treat. Give it a try. These muffins taste as good as they look! Yield: 10 Muffins Ingredients: 1 cup plant-based milk of choice 1 Tbsp lemon juice or white vinegar 2 overripe bananas 2 large eggs 2 tsp vanilla 2 ½ cups flour (see note below for options) ½ tsp cinnamon, plus extra for sprinkling on top 1 tsp sea salt 2 tsp baking powder ½ tsp baking soda 2 scoops Enduro Bites Recovery Protein, vanilla 1 ½ - 2 cups blackberries (fresh or frozen) Instructions: Combine plant-based milk of choice and lemon juice or vinegar in a liquid measuring cup and...

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Banana Date Muffins with Recovery Protein

Today's tasty recipe is from Natalie Starr. These muffins are great when you need a healthy, high-energy, gluten-free snack while on the go. They've become an office favorite for last-minute fueling before long workouts.

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Apple Scones with Beta Red Orange

This delicious recipe comes from Enduro Bites ambassador Anne Galyean. These carbohydrate-rich scones are ideal as a pre-workout snack to fuel long, hard training days. They also make for tasty treats during extended workouts. For Anne this usually means shredding gnarly mountain trails.

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The New Performance Supplements - Spinach and Beets

It’s a not-so-well-kept secret in endurance sports that more and more elite athletes are loading up on nitrate-rich foods like spinach and beets to improve performance. We take a look at some of the research behind this, and give a simple and tasty recipe to get you started on improving performance through better nutrition.

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Chorizo with Sweet Potatoes and Kale Recipe

This is a great little recipe for an easy meal any time of day. It’s full of macro + micro nutrients and tastes pretty darn amazing. It’s great as is or rolled into a tortilla and frozen for burritos on the fly.

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