With offseason still here for most of us and event schedules in the state of flux due to pandemic restrictions, Coach Matheny gives valuable tips on how to best approach your training. Whether preparing for mountain biking, road racing, or triathlon, these recommendations will help you maintain training flexibility when you're not sure when your next event will happen.
Starting to plan your offseason training? Or maybe you're thinking about adding strength training throughout your competitive season to increase power and reduce the risk of injury. Either way, endurance athletes need to focus on the basics to get the most benefit from their workouts.