People often ask me “what do you eat before a big mountain race?” My tongue-in-cheek answer is "beer, of course!" Then I follow up with the real answer, which usually is "it depends on the race."
Each package contains two 100-calorie bite-sized squares. We recommend consuming a square every 20 to 30 minutes. Most nutritionists prescribe 200 to 300 calories per hour of exercise.
When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.
Learn why in today's post.
To be honest, it's somewhat accidental that Enduro Bites ended up being easy to eat in sub-freezing temperatures. My focus in developing them was to create an all-natural, high-performance endurance food