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The market is flooded with carbohydrate/electrolyte drinks, and they’re all pretty much the same. So, when Katie Compton told me us was using her own formula, we jumped at the chance to give it a try and have been using a variation ever since. It works.

From figs and rice flour to virgin coconut oil, we’ve picked ingredients that sit well in your stomach.

Mildly sweet with a unique texture, some fossil records show figs appearing in our diets at about 9400-9200 B.C.

Here at Enduro Bites we have a pretty specific philosophy about food: eat with a purpose. There are a lot of people who train to be able to eat more donuts, ice cream, candy, or other junk food.

Nailing race day nutrition can mean the difference between the podium and a DNF. Most nutritionists prescribe a minimum of 200 to 300 calories per hour of exercise, but everyone has unique needs...