Enduro Bites Ambassador Jen Kates explains how to ease back into training without risking injury after taking time off due to the gyms being closed because of COVID-19, injury, illness, or any other reason. Check out her advice on how to get back to strength training... safely and successfully.
Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake.
The short answer is: it depends.
There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.
Unless you've been self-isolating without internet access you're undoubtedly aware that practically all cycling, triathlon, and running events have been canceled or postponed for the near future. These events serve as outlets and focal points to many of us.They give us something to built up to and provide opportunities to connect with friends and other like-minded people, and it's a huge letdown for them to be gone. Ironically, their absence give us the ability to create a summer to remember.
Coach Dee Tidwell is back with a workout any of us can do while stuck at home.
You don't have to have access to fancy equipment to get stronger!
While originally intended for mountain bikers, this routine is also effective for triathletes, road cyclists, and all other endurance athletes.
One of Enduro Bites’ defining characteristics is that they are handcrafted daily in small batches. This guarantees you get the freshest energy food possible. And, no surprise, fresh food tastes better.
