Fresh, Small-Batch Nutrition for Better Health & Performance

Articles — endurance athlete RSS



Amity Warme's Yosemite Facelift Presentation

Share Amity's excitement as she presents her Yosemite expedition from earlier this year at the annual Yosemite Facelift, Yosemite Valley’s largest volunteer clean up event. Watching her conquer new-to-her routes gets our adrenaline pumping. Now go conquer something you've never done!

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Why Nano CBD Drops?

Regular customers might recall that we originally released Nano CBD Softgels along with our Nano CBD Drops. We've since stopped making the Softgels and only offer Nano CBD Drops, but why? While we were proud of the quality of our Nano CBD Softgels, we and some core customers found that we got more from the delivery system used for the Drops -- especially when each dose was held under the tongue for 30-60 seconds before swallowing. Doing so allowed for more complete and faster absorption. While  I new much of this before we ever released either product, the real-world effect was greater than I expected.

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Under-Fueling: The Ultimate Sandbag

I love trying really freaking hard. I love digging deep, tapping the last reserves, and emptying the tank as I push my limits physically and mentally on the rock. I pursue climbing as a way of life because I enjoy exploring new places, meeting fellow adventure enthusiasts, and playing in the great outdoors. I am currently pursuing a Master’s degree in Sport Nutrition at the University of Colorado in Colorado Springs. My goal is to help athletes use nutrition to maximize their health and performance. Through my studies, I have grown aware of the past inadequacy of my own dietary practices as well as the widespread acceptance of an unhealthy approach to food, diet, and weight throughout the climbing community....

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Daniel Matheny's Base Season Training Tips

With offseason still here for most of us and event schedules in the state of flux due to pandemic restrictions, Coach Matheny gives valuable tips on how to best approach your training. Whether preparing for mountain biking, road racing, or triathlon, these recommendations will help you maintain training flexibility when you're not sure when your next event will happen.

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