The third in our series of smoothie recipes is Jen Kates' Post-Strength Training Shake.
If you strength train (and you should), this is what you need to get the most from your efforts.
Jen Kates' Post-Strength Training Shake
The third in our series of smoothie recipes is Jen Kates' Post-Strength Training Shake.
If you strength train (and you should), this is what you need to get the most from your efforts.
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