Eating with a purpose means making smart food choices to fuel whatever it is you want to accomplish with your meal. Want to be able to train and compete at your best? A huge part of this is being intentional about what you put in your body. Whether it's going on a big ride in the mountains, sneaking in a quick weekday interval session, or having an easy recovery day, fueling yourself appropriately for the task at hand is the only way to maximize your long-term performance.
Crystal Anthony comes through again with another great article for every cyclist, triathlete, and runner who travels to races.
Take away the stress of trying to figure out what and where to eat when traveling to your next race by following her guide to eating while on the road.
There's a lot of hubbub surrounding detox diets, but how effective are they? ENDURO BITES Founder, Brian Maslach, is always looking for answers surrounding nutrition.
When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.
Learn why in today's post.
