Cody Waite is a professional athlete and owner of Sessions:6 Sport Performance. Along with his wife Kathy, he works with athletes of all backgrounds and disciplines to optimize their performance. With over 20 years of experience in bike racing and triathlon (as well as a USAT 2 Coaching certification) Cody brings a wealth of knowledge to the table. His signature Sessions:6 program focuses on the whole athlete, rather than just one or two specific areas. Cody will be going into more detail in coming blogs, but for now, here's an overview of what he's all about:
Pushing our bodies to their limits also helps us become more aware of foods that just don’t sit well with us. And, sometimes, doing so can make us aware of or even induce, sensitivities to certain foods. Ever notice that you have trouble tolerating certain foods, or beverages, after a hard workout or race? Or worse yet, during a race? This is why we avoid using ingredients that contain common allergens in Enduro Bites.