Sports Nutrition advice and events for Enduro Bites.

Blood Sugar Management For Better Health and Performance

When it comes to performance, one of the most important things you can do is eat to maintain a consistent blood sugar level. Certain foods cause your blood sugar to quickly skyrocket and then come crashing back down, resulting in low energy and the craving to eat again. You can avoid the crash (and get healthier in general) if you make the right choices. I created Enduro Bites to make the choice easy when it comes to fueling during physical activity.

Posted on March 05, 2019

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Introducing: Train Better, Not Longer

Cody Waite is a professional athlete and owner of Sessions:6 Sport Performance. Along with his wife Kathy, he works with athletes of all backgrounds and disciplines to optimize their performance. With over 20 years of experience in bike racing and triathlon (as well as a USAT 2 Coaching certification) Cody brings a wealth of knowledge to the table. His signature Sessions:6 program focuses on the whole athlete, rather than just one or two specific areas. Cody will be going into more detail in coming blogs, but for now, here's an overview of what he's all about:

Posted on February 27, 2019

The Real Deal!

Congratulations to Ben on winning our SRM / Beta Red Power, Performance, and Precision Giveaway! He scored a year supply of Beta Red Pre-Workout Formula and a SRM Origin Power Meter to help keep track of his newfound wattage. Ben, we look forward to pictures of you putting this prize package to good use!

Posted on February 21, 2019

Nick Gould: The Golden Boy

Nick Gould is a new addition to the Colorado Springs cycling scene and one of our newest ambassadors. He also happens to be one interesting, and fast, character. As such, I was eager sit down and chat to find what makes him tick.

Posted on February 19, 2019

Chocolate Orange Cardamon Cookies

With Beta Red as the secret ingredient, my Chocolate Orange Cardamon Cookies are great before and during workouts.

Posted on February 12, 2019

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Why We Avoid the 8 Common Allergens

Pushing our bodies to their limits also helps us become more aware of foods that just don’t sit well with us. And, sometimes, doing so can make us aware of or even induce, sensitivities to certain foods. Ever notice that you have trouble tolerating certain foods, or beverages, after a hard workout or race? Or worse yet, during a race? This is why we avoid using ingredients that contain common allergens in Enduro Bites.

Posted on February 07, 2019

A Chat with World Fat Bike Champ Amy Beisel

Fresh from her win at the Fat Bike World Championship in Crested Butte, Amy Beisel talks about her race, equipment, and the season ahead.

Posted on February 05, 2019

Beta Red Lemon Loaf Recipe

This easy-to-prepare recipe comes from Carrie Dittmer and makes a tasty pre-workout treat. It's also perfect for those long mountain bike rides when it's nice to have some nutritional variety in your pack.

Posted on January 31, 2019

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