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Under-Fueling: The Ultimate Sandbag

I love trying really freaking hard. I love digging deep, tapping the last reserves, and emptying the tank as I push my limits physically and mentally on the rock. I pursue climbing as a way of life because I enjoy exploring new places, meeting fellow adventure enthusiasts, and playing in the great outdoors. I am currently pursuing a Master’s degree in Sport Nutrition at the University of Colorado in Colorado Springs. My goal is to help athletes use nutrition to maximize their health and performance. Through my studies, I have grown aware of the past inadequacy of my own dietary practices as well as the widespread acceptance of an unhealthy approach to food, diet, and weight throughout the climbing community....

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Ambassador Spotlight: Amity Warme

By Brian Maslach Please join me in welcoming Enduro Bites' newest athlete ambassador, Amity Warme! Not only is Amity a tenacious athlete, she also has a wealth of nutritional knowledge for athletes who push their limits. I'll let her do the talking. My name is Amity Warme. I am a chronically over-stoked rock climber, perpetually pursuing the next big adventure. I find climbing compelling because it provides the opportunity for me to push my limits, physically and mentally, while exploring incredible landscapes and connecting with fellow adventure enthusiasts. Currently, I am pursuing a Master’s degree in Sport Nutrition at the University of Colorado in Colorado Springs. I hope to use my knowledge to help athletes maximize their performance potential through optimal nutrition...

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Where Athletes Come for Results

I'm fortunate to get to work, and occasionally train, with quite a few elite endurance athletes. While most are sponsored by well-known sports nutrition brands (I don't blame them -- these companies have much bigger budgets that we do), it's not uncommon for them to reach for our products when the stakes are high.  

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Daniel Matheny's Base Season Training Tips

With offseason still here for most of us and event schedules in the state of flux due to pandemic restrictions, Coach Matheny gives valuable tips on how to best approach your training. Whether preparing for mountain biking, road racing, or triathlon, these recommendations will help you maintain training flexibility when you're not sure when your next event will happen.

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The Third Amino Acid

Beta Red is our beet-based, pre-workout performance drink mix made from beet juice and key amino acids to boost cycling, mountain biking, triathlon, running, swimming, and skiing performance. Designed to maximize training and race performance by increasing aerobic and anaerobic efficiency,

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