Dee Tidwell’s Stability & Mobility video addresses often overlooked postural issues experienced by all cyclists. Over time these issues can begin to impede performance so it is best to address them before they limit performance and/or lead to injury.Â
If you're like most working cyclists, you're winter workouts are confined to an indoor, stationary trainer, which can lead to mental fatigue over time. Coach Daniel Matheny has some great tips for building fitness by interjecting variety into your workouts to keep you fresh and make you stronger.
It seems every month there's another article in the media espousing the dangers of ultra-endurance sports. It's as if authors feel a responsibility to keep the average couch potato from engaging in such activity...
With offseason still here for most of us and event schedules in the state of flux due to pandemic restrictions, Coach Matheny gives valuable tips on how to best approach your training.
Whether preparing for mountain biking, road racing, or triathlon, these recommendations will help you maintain training flexibility when you're not sure when your next event will happen.
Running through winter is possible if you follow trail running pro Peter Maksimow's 5 easy steps - appropriate beer pairing included. Resorting to a treadmill is not allowed, however. Whether it's subzero temperatures, snow, or ice, Peter's tips will help keep you running strong throughout the dark season.
