Dee is back with Cycling Training, Part 2: Gym Periodization. Off-bike training is important for everyone who wants to maximize cycling performance and minimize the potential for injury (as well as improve how quickly you can bounce back from injuries that do occur), but it is crucial for masters-level cyclists. Learn why gym work is so valuable and see where to incorporate it in the performance pyramid to create training balance throughout the season.
Dee Tidwell’s Stability & Mobility video addresses often overlooked postural issues experienced by all cyclists. Over time these issues can begin to impede performance so it is best to address them before they limit performance and/or lead to injury.
Running through winter is possible if you follow trail running pro Peter Maksimow's 5 easy steps - appropriate beer pairing included. Resorting to a treadmill is not allowed, however. Whether it's subzero temperatures, snow, or ice, Peter's tips will help keep you running strong throughout the dark season.