Three simple steps to keep from being a sloth over the next couple of weeks!
While the general population resigns themselves to losing fitness and gaining weight during the holiday season, there’s no reason those of us who value physical performance can’t employ a bit of creativity to continue the quest for improvement despite family commitments, travel, and everything else that goes with the holidays.
It seems every month there's another article in the media espousing the dangers of ultra-endurance sports. It's as if authors feel a responsibility to keep the average couch potato from engaging in such activity...
Running through winter is possible if you follow trail running pro Peter Maksimow's 5 easy steps - appropriate beer pairing included. Resorting to a treadmill is not allowed, however. Whether it's subzero temperatures, snow, or ice, Peter's tips will help keep you running strong throughout the dark season.