From his almost two decades of experience in the industry, he knows just a ton about endurance energy food and supplements. And as an avid cyclist himself this stuff is much more than just theory to him.
It’s important to begin strength training very conservatively to avoid injury and unnecessary soreness and discomfort.
I started Revolution 7 years ago. After the market crash in 2008, I was looking to do something different and saw a gap in the cycling industry of having a bike shop where everyone is treated equal.
The largest source of nervousness I get from racing is showing up to the venue for the first time. It’s always when I’m in the car and the first flutter of course tape catches my eye that I feel those same flutters echoing in my stomach.
When we ride – whether road biking or mountain biking – we’re ultimately limited by the maximum strength our muscles have to work with to apply force.