Articles

Lung Health Tips

With all the wildfires in Colorado it may be tough for some of us to avoid breathing smoke. In the event this happens, here are some tips from ehow.com on how minimize the damaging effects.
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Don't Eat Around Fat People

From the Wall Street Journal, Swiss researchers show that subtle weigh-related cues affect food quantity consumed.
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Leading By Example

Shouldn’t this national crisis be getting more attention by our leaders? I’m one who typically believes that people should be able to live as they choose as long as it doesn’t harm others, but continuing this way will surely lead to disaster.
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Bailey Hundo - A Case Study

Congratulations to Enduro Bite’s own Sarah Musick for completing the Bailey Hundo this past weekend — her first 100 mile mountain bike race. Actually, according to the promoter, it was 102 miles with 12,746 feet of climbing.
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Don't Inhale the Pixie Dusk

Being the nutrition geek I am, I often scan labels of nutritional products while in my local bike shop. Lately I’ve noticed that brands are beginning to employ some of the misleading tactics in their marketing to endurance athletes that have been used to sell supplement in other markets.
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Step Back!

Interesting article on CNN.com yesterday discussing the tendency to crave junk food when sleep deprived.
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Organic Junk Food?

The concept of organic junk food has always struck me as odd. On the surface, the fact that it’s becoming more popular than ever is even more peculiar, although I shouldn’t be surprised.
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A LITTLE MUSICK, PLEASE!

Back in the day before my race age turned over to a horrific 3-0 I called myself a bike racer.  I was an aspiring professional.  An inspired competitor.  A driven athlete who heeded the words of the greats.
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