Articles

Battle The Bear

Battle The Bear

Enduro Bites' customer Parker Batt racing at Battle the Bear...
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Performance While On A Low-Protein Vegetarian Diet

Performance While On A Low-Protein Vegetarian Diet

A study published yesterday looked at the effects of a low-protein, vegetarian diet on blood pH and cycling performance. Led by Dr. Hietavala, researchers from University of Jyväskylä in Finland hypothesized the following.
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Is It In Your Genes?

Is It In Your Genes?

Would you want to take a test to learn how well you may respond to exercise? If so, would the results make a difference in how you exercise?
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The New Performance Supplements - Spinach and Beets

The New Performance Supplements - Spinach and Beets

It’s a not-so-well-kept secret in endurance sports that more and more elite athletes are loading up on nitrate-rich foods like spinach and beets to improve performance.
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Back Away From the Twinkie, Fatty!

Back Away From the Twinkie, Fatty!

I often encounter dietary recommendations by ‘experts’ who recommend endurance athletes focus on achieving ideal bodyweight through training alone, and not by restricting caloric intake. While this may work for a lucky few, there are many who are left dissatisfied.
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Hydrating with Mineral Water

Hydrating with Mineral Water

With all the research on different hydration solutions lately, one particular study caught my attention as it touched upon something I’ve been doing for a while now — drinking mineral water to improve hydration and pH balance.
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Fish Oil Protects Against Allergies

Fish Oil Protects Against Allergies

New research published in Clinical and Experimental Allergy adds to the mounting list of benefits to consuming fish oil. This time researchers looked at the effects on infant immune function after administering a fish oil supplement.
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Back To The Future?

Back To The Future?

If you’ve been around cycling long enough you might remember the days when bananas were customary fuel source found in jersey pockets.
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