This type of strength training requires the highest levels of resistance, most amount of sets and lowest number of reps per set. The goal with these sessions is to develop maximum force production.
Welcome to another installment in our series featuring the small retail shops that carry Enduro Bites. Today we meet Holland Cycles in San Diego, where finely crafted custom carbon and titanium bikes come to life.
I encounter a wide variety of cyclists—women, men, juniors, racers, beginners, dirt, road, and endurance riders—but many of the questions I get asked are similar, if not entirely the same.
Here are my top five takeaways that will undoubtedly ratchet your ski touring efficiency to a new level, so your friends stick around in the backcountry, even on a powder day.
From his almost two decades of experience in the industry, he knows just a ton about endurance energy food and supplements. And as an avid cyclist himself this stuff is much more than just theory to him.
