Articles

Hydrating with Mineral Water

Hydrating with Mineral Water

With all the research on different hydration solutions lately, one particular study caught my attention as it touched upon something I’ve been doing for a while now — drinking mineral water to improve hydration and pH balance.
Read more
Fish Oil Protects Against Allergies

Fish Oil Protects Against Allergies

New research published in Clinical and Experimental Allergy adds to the mounting list of benefits to consuming fish oil. This time researchers looked at the effects on infant immune function after administering a fish oil supplement.
Read more
Back To The Future?

Back To The Future?

If you’ve been around cycling long enough you might remember the days when bananas were customary fuel source found in jersey pockets.
Read more
The Dairy Debate

The Dairy Debate

Aside from vegetarianism, the choice as to whether one should consume milk seems to illicit the most controversy in nutrition circles. This has been compounded by the widespread dairy industry ad campaign touting milk has nature’s perfect food.
Read more
What's In Your Organic Food?

What's In Your Organic Food?

What do Campbell’s Soup, Cargill, Coca-Cola, ConAgra, Kraft, Kellogg, General Mills, M&M Mars, and PepsiCo have in common? They now own many of the most popular organic food brands and exert a great deal of control over the organic food industry.
Read more
Put Down the Pasta

Put Down the Pasta

Having been around many different types of athletes, the one thing that’s always stricken me as odd is that many endurance athletes are nowhere near as lean as one would expect, in comparison to other athletic populations, based on their relatively healthy diets and high training volumes.
Read more
More Coffee, Please!

More Coffee, Please!

More good news for coffee drinkers courtesy the New York Times and The New England Journal of Medicine.
Read more

Enduro Bites Featured in Peak Region Cyclist

We’re psyched to be featured in this month’s Peak Region Cyclist! Some highlights:
Read more
257 results