Jen Kates' Post-Strength Training Shake
Jen and Brian are at it again with another smoothie recipe. This time it's Jen's Post-Strength Training Shake to help you recover faster from intense strength training workouts.
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An Epic Adventure
The Breck Epic -- it's more than a grueling mountain bike race. Just looking at the miles and elevation gain for each of the 6 stages doesn't tell the whole story. Racing day after day and trying to recover all while being above 9,500 feet is a unique challenge. Sleep itself, even when not racing, can be difficult at this elevation. It's not unusual to get winded from simply walking a short flight of stairs in Breckenridge.
Why We Love Figs for Enduro Bites
The fig is a symbol of luxury, divinity and fertility, and is one of the earliest foods cultivated by humans. Mildly sweet with a unique texture, some fossil records show them appearing in our diets at about 9400-9200 B.C., which means we’ve been eating figs for longer than we’ve been eating wheat, barley and legumes!
Review of the Week
We regularly receive customer feedback on Beta Red and Enduro Bites, but this one got our attention for getting to the point -- Beta Red works!
Enduro Bites and Beta Red at the TransRockies Classic
Congratulations to Nick Gould and teammate, Travis Hauck, for dominating the Open Men Duo category at TransRockies Classic with an overall time of 24:34:48 while winning all seven stages!