Once thought “unhealthy,” due to its highly-processed cousins, virgin coconut oil is now viewed as one of nature’s best fats by many nutritionists. It's also one of the key ingredients in Enduro Bites.
I'm sitting here in Colorado looking at fresh snow on the ground as I'm thinking about my recent mountain biking in Sedona, Arizona and Moab, Utah. Thankfully I'm still plenty stoked from the trip, which makes our sub-freezing temps more tolerable.
Geek out with elite coach and multi national champion Daniel Matheny and myself as we discuss nutrition, training, and racing in the first of our new series.