Fresh, Small-Batch Nutrition for Better Health & Performance

Beta Red Citrus Pre-Workout Power Smoothie

by Brian Maslach

Now that Beta Red Orange is readily available we've been experimenting with it in some of my favorite recipes. This refreshing, citrus smoothie is perfect for getting easily digestible carbs, protein, and fat before a hard workout. It's also high in potassium and vitamins A, C, and B6 to help keep you healthy.


1 cup orange juice
1 cup spinach
1 small carrot
1 Tbsp coconut oil
1 Tbsp tumeric paste
1 cup frozen mango
1 frozen banana
1 scoop Beta Red Orange
2 scoops plant-based protein powder, vanilla flavor (an Enduro Bites prototype with approx 20g protein)
1 cup ice cubes
Beta Red Pre-Workout Orange: looks red, tastes orange, works great.
  1. Pour orange juice in container and add spinach, carrot, and coconut oil. Begin
  2. blending on lowest setting, gradually increasing until ingredients are liquified.
  3. Add Beta Red Orange, protein powder, and tumeric paste and blend on low setting until thoroughly mixed.
  4. Add frozen mango and banana. Blend on low setting, increasing to medium setting until all chunks are gone.
  5. Add ice cubes. Blend on low setting, increasing to medium, then high until everything is smoothie consistency. If you prefer your drink to be more liquid, and less like frozen custard, use less ice. 


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