It’s a not-so-well-kept secret in endurance sports that more and more elite athletes are loading up on nitrate-rich foods like spinach and beets to improve performance. We take a look at some of the research behind this, and give a simple and tasty recipe to get you started on improving performance through better nutrition.
This is a great little recipe for an easy meal any time of day. It’s full of macro + micro nutrients and tastes pretty darn amazing. It’s great as is or rolled into a tortilla and frozen for burritos on the fly.
This easy-to-prepare recipe comes from Carrie Dittmer and makes a tasty pre-workout treat. It's also perfect for those long mountain bike rides when it's nice to have some nutritional variety in your pack.
