The Benefits for Coffee on Performance & Recovery for Endurance Athletes
One of our favorite morning sights! Did you know that in addition to being delicious, coffee can have a wide range of performance and recovery benefits for athletes? Here are some takeaways from the International Society of Sports Nutrition's official position on coffee, after conducting a metareview of studies: Not all coffee is the same: the drink itself consists of hundreds of compounds, and these vary based on the beans used and how it's brewed The effect that coffee has on each individual differs based on: How much you drink When you drink it (relative to an activity) How habituated your body is to caffeine Your genetics Your microbiome Your gender Your training status Coffee and its ingredients (including caffeine) have...