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Coach Dee of the Yeti/Fox Factory Race Team here to for week three of six of the “after the weekend” videos to help you recover from the sports you played over the weekend!

If you want to be a powerful athlete, your glutes must work effectively and be strong as well.

Welcome to the new video series from Coach Dee Tidwell featuring post-weekend recovery tips. Geared toward mountain bikers, these videos are being created exclusively for Enduro Bites fans.

Most endurance athletes should maintain strength training throughout the majority of their season.

Despite the lower levels of resistance, reps are kept very low because the amount of work you are performing is still quite high due to the explosive nature of the movements.