Cyclocross races aren’t that long—30 to 60 minutes depending on your category—but there are thousands of decisions to make in that concise amount of time. During a race you’re constantly assessing when to draft vs lead, which line to take around a corner, whether to ride or run, when to attack. The more automatic and instinctive those decisions are, the better. Experience over years of racing certainly helps with making these decisions on the fly. However, regardless of your level of expertise, the pre-ride is another essential component to informing and pre-determining race decisions. Here are a few tips to make your pre-rides effective:
The rotator cuff is the mobile joint of the shoulder and it only attached to the body by the clavicle or collarbone! Did you know that? Your arm and shoulder only have one bone keeping it attached to the body!
Coach Dee of the Yeti/Fox Factory Race Team here for week four of six of the “after the weekend” videos to help you recover from the sports you played over the weekend!
