Training — Recover from the weekend RSS

The rotator cuff is the mobile joint of the shoulder and it only attached to the body by the clavicle or collarbone! Did you know that? Your arm and shoulder only have one bone keeping it attached to the body!

Over the past five weeks, we’ve looked at a few stretches for the pelvis area in the front, back and inside of the hip, as well as around the knee.

Coach Dee of the Yeti/Fox Factory Race Team here for week four of six of the “after the weekend” videos to help you recover from the sports you played over the weekend!

Coach Dee of the Yeti/Fox Factory Race Team here to for week three of six of the “after the weekend” videos to help you recover from the sports you played over the weekend!

If you want to be a powerful athlete, your glutes must work effectively and be strong as well.