Sit in front of a computer? Hunched over your handlebars this past weekend? This week, our good friend and mobility coach Dee Tidwell gives us some tips to relieve stress in our shoulders, back muscles, and rotator cuffs.Â
Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers.
Late this April, Enduro Bites athlete Alex Grant went from Olympic hopeful to breaking his heel while racing the first XC MTB world cup in Cairns, Australia.
Our ribs and shoulders house our heart and lungs and it's important to give these engines the mobility they need to pump blood and oxygen to our muscles. Especially if you find yourself hunched at a desk all day
Tight hips can put stress on your lower back, resulting in loss of mobility and even time off from training. Find out how to keep your hips happy with our latest installment from Dee Tidwell.
