Training — Guest Posts RSS

Once you’ve increased your force with Strength sessions, you can begin to work on your ability to produce more force repetitively with Endurance sessions.

This type of strength training requires the highest levels of resistance, most amount of sets and lowest number of reps per set. The goal with these sessions is to develop maximum force production.

It’s important to begin strength training very conservatively to avoid injury and unnecessary soreness and discomfort.

The largest source of nervousness I get from racing is showing up to the venue for the first time. It’s always when I’m in the car and the first flutter of course tape catches my eye that I feel those same flutters echoing in my stomach.

When we ride – whether road biking or mountain biking – we’re ultimately limited by the maximum strength our muscles have to work with to apply force.