Starting to plan your offseason training? Or maybe you're thinking about adding strength training throughout the year to increase power and reduce the risk of injury. Either way, endurance athletes need to focus on the basics to get the most benefit from their workouts.
Cyclocross season is here! If you aren’t a diehard crosser, the season may have snuck up on you. But, not to worry, there is still time to hone your existing fitness to the demands of cyclocross racing - not to mention get in on the spectator friendly venues littered with heckling, costumes, beer and money hand-ups. Coach Daniel Matheny shares his cyclocross training overview with a few workouts to get you on course.
Since starts are crucial to cyclocross racing, take 1-2 servings of Beta Red 2 hours before your race, and then have another serving approximately 30 minutes before starting.
