Discover how proper fueling strategies can transform your endurance performance. Learn from real-world experience about managing gut health during long rides and finding nutrition solutions that actually work when the miles get tough.
Dr. Jodie Lawston is a tenured professor at California State University, San Marcos. She has published articles and books in the field of sociology and gender studies. A lifetime athlete, she started cycling in 2010, quickly entered the world of ultra cycling and raced both the Silver State 508 and Hoodoo 500. She now rides road and the mountain bike for fitness and fun.
Did you know that in addition to being delicious, coffee can have a wide range of performance and recovery benefits for athletes? Here are some takeaways from the International Society of Sports Nutrition's official position on coffee, after conducting a metareview of studies:
Winter training demands smarter recovery. Learn how to optimize rest, nutrition, and recovery strategies for off-season strength training, indoor cycling, and winter endurance sports.
By under-fueling, you’re not only impacting your performance, but also risking your body responding to the colder environment in a less-than-ideal manner. You may even find yourself feeling colder or having more difficulty warming up as you venture outdoors when the temperature drops.
Protein is one of the most misunderstood parts of endurance nutrition. Learn why it's essential and how much you need—whether you're a desk worker, weekend warrior, or elite athlete.
