Getting key nutrients after training is critical to optimizing recovery from hard workout so you get full benefit from your workout and come back stronger for the next one. My latest recovery smoothie recipe includes the ingredients I’ve found to the most profound effect on decreasing inflammation and speeding tissue repair. It contains tart cherry juice, beet juice, plant-based protein, tumeric paste, cacao, and spinach amongst other fruits and vegetables.
By under-fueling, you’re not only impacting your performance, but also risking your body responding to the colder environment in a less-than-ideal manner. You may even find yourself feeling colder or having more difficulty warming up as you venture outdoors when the temperature drops.