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Nutrition — mountain biking RSS





Stay Frosty!

With temperatures rising, it's a good time to remember to refrigerate your Enduro Bites to maintain their fresh-made, mouthwatering taste. Like other fresh, preservative-free foods, Enduro Bites should be refrigerated if you don't plan on eating them within a few weeks of purchase. For long-term storage – a few months or more – freezing is appropriate. One of Enduro Bites’ defining characteristics is that they are handcrafted daily in small batches. This guarantees you get the freshest endurance food possible. And, no surprise, fresh food tastes better.

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How to Optimize Recovery for Winter Training

Winter is here, which means that many of you include a winter strength training program to supplement your endurance training in the off-season. You may be lifting more (and heavier) weights, spending more time in the saddle indoors on your trainer, trail running in snow, or participating in a variety of other snow sports. No matter what training you do in your off-season, you need to make sure you optimize your recovery.

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