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Put Down the Pasta

Having been around many different types of athletes, the one thing that’s always stricken me as odd is that many endurance athletes are nowhere near as lean as one would expect, in comparison to other athletic populations, based on their relatively healthy diets and high training volumes.

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Lung Health Tips

With all the wildfires in Colorado it may be tough for some of us to avoid breathing smoke. In the event this happens, here are some tips from on how minimize the damaging effects.

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Leading By Example

Shouldn’t this national crisis be getting more attention by our leaders? I’m one who typically believes that people should be able to live as they choose as long as it doesn’t harm others, but continuing this way will surely lead to disaster.

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