Articles RSS

A study published yesterday looked at the effects of a low-protein, vegetarian diet on blood pH and cycling performance. Led by Dr. Hietavala, researchers from University of Jyväskylä in Finland hypothesized the following.

Would you want to take a test to learn how well you may respond to exercise? If so, would the results make a difference in how you exercise?

I often encounter dietary recommendations by ‘experts’ who recommend endurance athletes focus on achieving ideal bodyweight through training alone, and not by restricting caloric intake. While this may work for a lucky few, there are many who are left dissatisfied.

New research published in Clinical and Experimental Allergy adds to the mounting list of benefits to consuming fish oil. This time researchers looked at the effects on infant immune function after administering a fish oil supplement.

If you’ve been around cycling long enough you might remember the days when bananas were customary fuel source found in jersey pockets.