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Step Back!

Interesting article on CNN.com yesterday discussing the tendency to crave junk food when sleep deprived.

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Organic Junk Food?

The concept of organic junk food has always struck me as odd. On the surface, the fact that it’s becoming more popular than ever is even more peculiar, although I shouldn’t be surprised.

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A LITTLE MUSICK, PLEASE!

Back in the day before my race age turned over to a horrific 3-0 I called myself a bike racer.  I was an aspiring professional.  An inspired competitor.  A driven athlete who heeded the words of the greats.

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Where Do I Begin?

It seems as though my entire life has been leading to this point, so it’s difficult to point to a beginning. I became interested in nutrition and human performance soon after I began BMX racing as a kid.

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