The 6-day event featured flowy single track, technical root-covered descents, rock slab riding and everything in between. We passed through Kelowna, Penticton, Rossland and Nelson, spending three to six hours each day pedaling.
When my turn came to share, my mind rushed with possibilities. Geez, where do I start — there are so many? Some are well-known, others obscure. Some are paved, others are dirt road or rugged single track.
Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers.
Possibly the most under appreciated ingredient in Beta Red Pre-Workout Performance Formula is Betaine, so we thought we’d share what it is and why it’s so awesome for endurance athletes.
This is my breakfast mainstay. It’s a big, nutrient-packed smoothie to get my day started right and often the only nutrition I have in the morning. While I enjoy making a smoothie everyday regardless of what’s going on, it’s es
